There are many products and companies out there professing that they have a “magic solution” to your height problem. They claim that all you have to do is swallow my pill or inject certain chemicals in your body and poof you will grow taller. These pills or injections have not been proven to work at all. So the best way to get taller is doing it the natural way. City News
The natural way has been proven to work many times and it is the safest way as well. Instead of popping pills or taking injections, all you have to do to get taller naturally is eat the proper foods, get on a good exercise program, and get good quality sleep. These are the 3 main things that are required if you want to increase your height the natural and safe way.
Indeed it is very simple and easy to get taller naturally but some people fail because they don’t follow the 3 main steps fully. The may eat right and exercise on a daily basis, but neglect proper rest and wonder why there are not any taller. All three steps must be combined to see good results.
Diet plays an important part when it comes to growing taller. Your diet must consist of a verity of proteins, vitamins, and minerals, to get the best results. By consuming foods that are rich in vitamin A, Vitamin D, calcium, and protein, you will be able to increase your height the natural way.
Vitamin A develops strong bones and aids the body in growing. The particular vitamin it found in foods like yellow fruits, green vegetables, liver, and egg yoke.
Vitamin D also strengthens the bones, which is important for growing to your maximum height. Fish, milk, and sunshine, contains this vitamin. The sun is able to turn high cholesterol in your body into vitamin D.
Calcium helps weak bones to become strong and you will find it in dairy products, milk, sardines, and green veggies.
On top of eating right you must be on a regular exercise program. You may have not known this but pull-ups are very effective and can produce amazing results. Gravity’s natural pull holds you to the earth or pulls you down which causes your body to compress.
Pull-ups decompresses the spine, joints, and other muscles, and over a period of time you will add a few more inches to your height.
Now that your on a good exercise program and your eating healthy, you must get some good sleep. By sleeping for at least 8 hours human growth hormone is being secreted into the bloodstream. The best sleep is anytime before 12am. So going to bed around 10pm and no later that 11:30pm will produce the best results.